Cigarettes are generally relied on as a major crutch against stress in a smoker's life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. You do not have to feel like you are trapped; instead, use the advice in this article to help you start your journey.
A support group can help you follow up on your decision to stop smoking weed. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These types of people can be a great backbone that can help you quit, and get through this. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
You should worry about going through one day after another. Don't focus on not smoking ever again. Instead, focus on not smoking today. Reaching your goal one day at a time is easier to deal with mentally and physically. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Establishing a shorter timeline can make things seem more attainable. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercising is a great stress reliever as well. When you have not exercised for a while, start off with easy walks and build from there. Check with your doctor before you actually begin any extensive exercise routines.
You may want to try nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can often be overwhelming. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Be careful not to use these products while still smoking, though.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, treat yourself to a movie after a week of being smoke-free. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
The things presented here can provide the click now confidence you need to give up smoking forever. If you have other friends or family members that want to quit, feel free to share this helpful advice with them too.